Eating Healthier with Iron Chef - CAT CORA

You don't have to give up great flavor .. or ..  great food
here's a little help ...

CAT CORA:  "Reducing fat, sugar and calories doesn't have to mean reducing flavor.
You just need to know the right tricks." 
 

America's first female Iron Chef 
 tips for healthy eating 
http://www.deardoctor.com/inside-the-magazine/issue-18/cat-cora/



From the Mass Dental Society: Gum Disease - a major cause of tooth loss ...

From the Massachusetts Dental Society:
If you notice any of the following signs of gum disease, see your dentist immediately:

• Gums that bleed when you brush your teeth
• Gums that have pulled away from the teeth and are red, swollen, or tender
• Bad breath that doesn’t go away
• Pus between your teeth and gums
• Loose teet
• A change in the way your teeth fit together when you bite or a change in the fit of partial dentures

Read more:   http://www.massdental.org/gumdisease.aspx?id=992

Artificial Sweeteners - Satisfying and Protecting Your Sweet Tooth





http://www.deardoctor.com/articles/artificial-sweeteners/